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17wooster
Sep 1, 20243 min read
15 Fun & Fabulous Journaling Prompts to Close Out Your Summer
Hey there, summer goddess! As the sun begins its slow descent and your favorite beachside cocktails become a distant memory, why not...
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17wooster
Sep 1, 20242 min read
Embrace Your Vacation Vibes: Fitness Tips for Women Who Want to Stay Fabulous While Traveling
Ladies, we know you’ve been rocking your fitness routine at home with the precision of a well-oiled machine. But guess what? Even the...
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17wooster
Aug 6, 20241 min read
Gym Bag Must-Haves for Your Workout
New to the gym or just not sure what to toss in your gym bag? Don’t worry—I’ve got you covered! I'm on the move during week, so carrying ...
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17wooster
Jun 17, 20242 min read
How to set smart goals
Setting effective goals is crucial for achieving success in any endeavor, including fitness. The SMART framework—Specific, Measurable,...
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