Once a month I write an email with five things I think you should know about. It's from the places I go, the people I meet or things that I learn....completely unfiltered.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, metabolism and current lifestyle, to create your individualized fitness plan.
With years of success and experience as a personal trainer for CEO's to stay at home moms to student athletes, I will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.