Once a month I write an email with 5 things I think you should know about. It's from the places I go, the people I meet or things that I learn....completely unfiltered. These are things that I don't usually share on social media....so make sure you get on the list.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, metabolism and current lifestyle, to create your individualized fitness plan.
With years of success and experience as a personal trainer , I am capable of creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.